Living not dying!
What is good health? Is it eating healthy, thinking healthy, maybe drinking healthy? In my experiance, it all starts with the way we think and process our thoughts. What are your thought? Are they keeping you in the past or helping you plan ahead? Ive learned, understanding where we have been is the best way to plan on where you want to be. Quiet the mind, carefully observe your surroundings and actions. Anything you would like to change? Take it slow. A slow transition is a key to success. Replace a bad habit by starting a new habbit. Break the patterns we all fall into by trying new things. -Cesar Flores